Today my group did push, I did 55 pounds for 50% on push press, 75 pounds on 65%, 80 pounds on 70%, and 85 pounds on 75%, for military press I did 45 on each side although I read the wrong workout and that’s why I did it, on incline press we did 65 pounds and on over higher triceps I did 132 pounds, on flat db flys I did 35 on each hand and on tricep push I did 204 pounds
Before that we did that we did the tabata workout and my heart rate was 168, then we did the baseline workout and I got 4 min and 7 seconds
After that we did the wod workout
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