Day 6

We started with 1000 m row and I finished in 3 min and 45 sec

Then we did the grace workout and I got 2 min and 4 seconds with 60 pounds

After that we started the pull workout and we did cleans on 50% I did 70 pounds for 20 reps, on 65 % I did 90 pounds for 5 reps, on 70% I did 100 pounds for 5 reps and on 75% I did 105 pounds for 5 repa

On pulls ups I did 3 sets of ten on green band

On gamer curl I did 3 sets of ten with 20 pounds

On upright row I did 3 sets of ten for 90 pounds

For bb curl I did 3 sets of ten on 55 pounds

On seated row I did 3 sets of ten on 80 pounds

After that we did the 20 min amrap and I got 600 reps in

Also during break I did a five min step workout and got 75 sets of stairs in

Today was pretty good I didn’t really feel to bad on anything and I think I got some good times