Day 12

Today my group did lower

I started off with deadlifts and did 145 on 50 percent, 200 on 70 percent, 215 on 75 percent and 230 on 80 percent

Then I did front squats and did three sets of 10 on 360 pounds

Then db lunges and did three sets of ten on 30 pounds each side

And it hamstring curls and did three sets of 10 on 130 pounds

Then did GHD extensions on three sets of 10 on 50 pounds

Then dead calf raises on 450 pounds for three sets of 10

After that we did a workout of 35:12 and I felt good through it all and sweat a lot