Day 13

Today my group did push and started with with push press

50 percent 65 pounds, 75 percent 105 pounds, 80 percent 110 pounds and 85 percent 115 pounds

After that I did 3 sets ten on incline press of 95 pounds

Then 3 sets of ten on flat shoulder fly on 20 pounds each side

Then 3 sets of ten on overhead tricep extensions on 144 pounds

Then 3 sets of ten on flat db fly on 35 pounds each side

Then 3 sets of ten on tricep push down on 204 pounds

Then we did a 20 min amrap and I almost got through two rounds

Then did 3 sets of 40 seconds on battle ropes

Felt good todsy