Day 14

Today my group did legs

Started off with squats and did 50 percent on 125 pounds, 75 percent on 190 pounds, 80 percent on 200 pounds, and 85 percent on 215 pounds

Then did sumo deadlifts 3 sets of ten on 135 pounds

Hamstring curls for 3 sets of ten on 130 pounds

Split squats 3 sets of ten 15 pounds each sude

Calf raises 3 sets of ten on 480 pounds and

3 sets of ten on box jumps

Then did a partner declining ladder and finished on 22:33 seconds

Over felt good today