Today my group did legs
Started off with squats and did 50 percent on 125 pounds, 75 percent on 190 pounds, 80 percent on 200 pounds, and 85 percent on 215 pounds
Then did sumo deadlifts 3 sets of ten on 135 pounds
Hamstring curls for 3 sets of ten on 130 pounds
Split squats 3 sets of ten 15 pounds each sude
Calf raises 3 sets of ten on 480 pounds and
3 sets of ten on box jumps
Then did a partner declining ladder and finished on 22:33 seconds
Over felt good today