Day 15

Today my group did pull and started with cleans

50 percent on 75 pounds, 75 percent on 105, 80 percent on 115 and 85 percent on 120 pounds

Then 3 sets of ten on pullups with green band

Then 3 sets of ten on barbell curl with 55 pounds

3 sets of ten on seated row with 90 pounds

3 sets of ten on hammer curl with 25 pounds each side

Then 3 sets of ten on upright row with 144 pounds

Then for the wod we did 300 rep

Overall felt good today