Day 16

Today my group did press

Started with bench press and did 50 percent on 75 pounds, then 75 percent on 115 pounds, then 80 percent on 125 pounds and 85 percent on 130 pounds

Then did incline chest fly and did 3 sets of ten on 30 pounds

Then 3 sets of ten on military press on 45 pounds each side

Then 3 sets of ten on shoulder fly with 20 pounds each side

Then 3 sets of ten of bicep curls with 30 pounds each side

Then 3 sets of ten of tricep dips

And did a 12 min cardio

Then did power yoga and regular yoga