Day 17

Today my group did lower and started with deadlifts

Did 50 percent on 145 then 75 percent on 215, then 80 percent on 230 and 85 percent on 240

Then did 3 sets of ten on front squats with 360 pounds

Then 3 sets of ten on dumb bell lunges 35 each side

Then 130 pounds of 3 sets of ten of hamstring curls

Then 60 pounds on ghd extension of 3 sets of teb

Then 520 pounds on calf raise of 3 sets of ten

And a 12 min cardio

Then did a 20 min amrap and did 220 reps and 10 laps

Then a finisher of 3 sets of ten on side slam