Day 18

Today my group did push and I started with push press

50 percent on 55 pounds, 65 percent on 80 pounds, 70 percent on 85 pounds and 75 percent on 90 pounds

The did 3 sets of ten on incline press for 75 pounds

3 sets of ten on front shoulder fly with 15 pounds each side

3 sets of ten on overhead tricep extension on 144 pounds

Then 3 sets of ten on flat dumb bell fly on 30 pounds each side

And 3 sets of ten on tricep push downs on 168 pounds

And a 12 min cardio

Then did a 20 min amrap and did 914 reps

And two finishers of 3 sets of 30 seconds on skierg and ropes