Today my group did upper and started with bench press
I did 50 percent on 75 pounds, then 65 percent on 105 pounds, 70 percent on 115 pounds and 75 percent on 120 pounds
Then 3 sets of ten on incline chest fly with 30 pounds each side
Then 3 sets of ten on military press with 45 each side
Then 3 sets of ten on shoulder fly with 20 pounds each side
Then bent over rows with 90 pounds for 3 sets of ten
Bicep curls for 3 sets of ten with 30 pounds each side
And 3 sets of ten on tricep dips
And a 12 min cardio
The did a 35000 challenge and finished in 38.30 minutes