8 sets and 8 rounds of staggered hand push-ups, goblet squats, high to low plank, single arm snatch, tricep dips, Gluth bridge leg lift, Russian twists and Burpee‘s my time was 15 min and 30 seconds
8 sets and 8 rounds of staggered hand push-ups, goblet squats, high to low plank, single arm snatch, tricep dips, Gluth bridge leg lift, Russian twists and Burpee‘s my time was 15 min and 30 seconds