I did 7 rounds and finished in 16 minutes and 10 seconds
Day 40
I did 10 rounds and finished in 12 minutes and 33 seconds
Day 39
Today I did the 12 days of quarantine and finished in 11 minutes and 15 seconds
Day 38
8 sets and 8 rounds of staggered hand push-ups, goblet squats, high to low plank, single arm snatch, tricep dips, Gluth bridge leg lift, Russian twists and Burpee‘s my time was 15 min and 30 seconds
Day 37
Today I did the card deck exercise consisting of squats calf raises push-ups and tricep dips
Day 36
Today I did 35 seconds on 10 seconds off amrap workout with pushups lunges and squats
Day 36
Today I did 35 seconds on 10 seconds off amrap workout with pushups lunges and squats
Day 35
Did yoga and flexibility
Day 34
Today I did a HIIT workout with 8 exercises for four rounds of 35 seconds on and 10 seconds off
Day 34
Today I did a HIIT workout with 8 exercises for four rounds of 35 seconds on and 10 seconds off
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