Today I did the ladder workout and finished in 14 min and 46 seconds

Today I did the ladder workout and finished in 14 min and 46 seconds

I did the 30 min dice roll amrap workout and with 12 exercises

5 exercises for 1 min each straight and do 3 sets of that

I did 8 sets of 6 exercises , 20 on 10 seconds off

I did 8 sets of 6 exercises , 20 on 10 seconds off

Today I did the 30 min card game and a finisher of 3 sets of 45 second planks

Today I did deadlifts, good mornings, bent over rows, landline rows and db bent over raises all 3-4 sets of ten

And did a 30 min cardio

Today I did lower and started with deadlifts

For 50% I did 140 pounds , 70 percent on 200 pounds, then 75 on 215, and 80 percent on 230 pounds

Then 3 sets of ten on front squat with 360 pounds

Then dumbbell lunges with 25 each side

Then hamstring curls for 3 sets of ten on 130

And 3 sets of ten on ghd extension on 60 pounds

Then 540 pounds on calf raises

And a 12 min cardio

Then did 2 of the 3 twelve days of Christmas workouts

Still sick but feeling a lot better