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Still sick but feeling a lot better

Sick today didn’t go

Sick today didn’t go

Today my group did legs and started with squats 50 percent on 145, 70 percent on 205, 75 percent on 220 pounds and 80 percent on 235 pounds Then 3 sets of ten on sumo deadlifts with 136 pounds Then 3 sets of ten on hamstring curls with 150 pounds Then 3 sets of tenContinue reading “Day 24”

Today my group did push and started with push press 50 percent on 60 pounds, 70 percent on 90 pounds, 75 percent on 95 pounds and 80 percent on 100 pounds Then did 3 sets of ten on incline press with 95 pounds 3 sets of ten on front shoulder fly on 15 pounds 3Continue reading “Day 23”

Today my group did lower Started with deadlifts and did 140 pounds on 50 percent, then 190 pounds on 65 percent, then 205 pounds on 70 percent and 210 pounds on 75 percent Then 3 sets of ten on front squats with 360 pounds 3 sets of ten on dumbbell lunges with 30 pounds eachContinue reading “Day 22”

Today my group did upper and started with bench press I did 50 percent on 75 pounds, then 65 percent on 105 pounds, 70 percent on 115 pounds and 75 percent on 120 pounds Then 3 sets of ten on incline chest fly with 30 pounds each side Then 3 sets of ten on militaryContinue reading “Day 21”

Today my group did upper and started with bench press I did 50 percent on 75 pounds, then 65 percent on 105 pounds, 70 percent on 115 pounds and 75 percent on 120 pounds Then 3 sets of ten on incline chest fly with 30 pounds each side Then 3 sets of ten on militaryContinue reading “Day 21”

Today my group did pull and started with cleans 50 percent on 70 pounds, 65 percent on 95 pounds, 70 percent on 105 pounds and 75 percent on 110 pounds Then did 3 sets of ten on pull ups using green band Then 3 sets of ten on barbell curl with 55 pounds Then 3Continue reading “Day 20”

Today my group did legs Started off with front squats and did 50 percent on 130 pounds, 65 percent on 170 pounds, 70 percent on 180 pounds and 75 percent on 200 pounds Then did 3 sets of ten on sumo deadlifts with 155 pounds 3 sets of ten on hamstring curls on 130 poundsContinue reading “Day 19”