Category Archives: Uncategorized

Today my group did push and I started with push press 50 percent on 55 pounds, 65 percent on 80 pounds, 70 percent on 85 pounds and 75 percent on 90 pounds The did 3 sets of ten on incline press for 75 pounds 3 sets of ten on front shoulder fly with 15 poundsContinue reading “Day 18”

Today my group did lower and started with deadlifts Did 50 percent on 145 then 75 percent on 215, then 80 percent on 230 and 85 percent on 240 Then did 3 sets of ten on front squats with 360 pounds Then 3 sets of ten on dumb bell lunges 35 each side Then 130Continue reading “Day 17”

Today my group did press Started with bench press and did 50 percent on 75 pounds, then 75 percent on 115 pounds, then 80 percent on 125 pounds and 85 percent on 130 pounds Then did incline chest fly and did 3 sets of ten on 30 pounds Then 3 sets of ten on militaryContinue reading “Day 16”

Today my group did press Started with bench press and did 50 percent on 75 pounds, then 75 percent on 115 pounds, then 80 percent on 125 pounds and 85 percent on 130 pounds Then did incline chest fly and did 3 sets of ten on 30 pounds Then 3 sets of ten on militaryContinue reading “Day 16”

Today my group did pull and started with cleans 50 percent on 75 pounds, 75 percent on 105, 80 percent on 115 and 85 percent on 120 pounds Then 3 sets of ten on pullups with green band Then 3 sets of ten on barbell curl with 55 pounds 3 sets of ten on seatedContinue reading “Day 15”

Today my group did pull and started with cleans 50 percent on 75 pounds, 75 percent on 105, 80 percent on 115 and 85 percent on 120 pounds Then 3 sets of ten on pullups with green band Then 3 sets of ten on barbell curl with 55 pounds 3 sets of ten on seatedContinue reading “Day 15”

Today my group did legs Started off with squats and did 50 percent on 125 pounds, 75 percent on 190 pounds, 80 percent on 200 pounds, and 85 percent on 215 pounds Then did sumo deadlifts 3 sets of ten on 135 pounds Hamstring curls for 3 sets of ten on 130 pounds Split squatsContinue reading “Day 14”

Today my group did legs Started off with squats and did 50 percent on 125 pounds, 75 percent on 190 pounds, 80 percent on 200 pounds, and 85 percent on 215 pounds Then did sumo deadlifts 3 sets of ten on 135 pounds Hamstring curls for 3 sets of ten on 130 pounds Split squatsContinue reading “Day 14”

Today my group did push and started with with push press 50 percent 65 pounds, 75 percent 105 pounds, 80 percent 110 pounds and 85 percent 115 pounds After that I did 3 sets ten on incline press of 95 pounds Then 3 sets of ten on flat shoulder fly on 20 pounds each sideContinue reading “Day 13”

Today my group did lower I started off with deadlifts and did 145 on 50 percent, 200 on 70 percent, 215 on 75 percent and 230 on 80 percent Then I did front squats and did three sets of 10 on 360 pounds Then db lunges and did three sets of ten on 30 poundsContinue reading “Day 12”