Category Archives: Uncategorized

Today my group did upper Started on bench press and did 75 pounds on 50%, 110 pounds on 70%, 115 pounds on 75% and 125 pounds on 80 % Then I did 3 sets of ten on incline chestfly with 30 pounds each side Then 3 sets of ten on military press with 45 eachContinue reading “Day 11”

Today my group did pull and started on cleans For 50% I did 75 pounds for 70% I did 95 pounds for 75% on 105 pounds and 115 pounds on 80 % On pull-ups I did 3 sets of ten with the orange band On barbell curl I did three sets of 10 on 55Continue reading “Day 10”

Today my group did push I started Off with push press and did 50 percent on 55 pounds Then 70 percent on 80 pounds Then 75 percent 85 pounds The 80 percent on 90 pounds Then 3 sets of ten on incline press on 75 piunds 3 sets of ten on front shoulder fly withContinue reading “Day 9”

Today my group did lower We started with deadlifts and I did 50 percent 140 pounds, 65% is 185 pounds, 70 percent is 200 and 75 percent is 215 Front squat was 260 pounds for 3 sets of ten Db lunge was 3 sets of ten on 30 pounds Hamstring curls was three sets ofContinue reading “Day 8”

Today my group did upper body We started with bench press and I did 50% on 75 pounds, 65 % on 100 pounds, 70 percent on 110 pounds and 75 percent on 120 pounds After that I did 3 sets of ten on incline chestfly with 35 pounds on each arm After that I didContinue reading “Day 7”

Today my group did upper body We started with bench press and I did 50% on 75 pounds, 65 % on 100 pounds, 70 percent on 110 pounds and 75 percent on 120 pounds After that I did 3 sets of ten on incline chestfly with 35 pounds on each arm After that I didContinue reading “Day 7”

We started with 1000 m row and I finished in 3 min and 45 sec Then we did the grace workout and I got 2 min and 4 seconds with 60 pounds After that we started the pull workout and we did cleans on 50% I did 70 pounds for 20 reps, on 65 %Continue reading “Day 6”

Today my group did legs I started with squats and did 125 for 50%, 165 for 65%, 180 for 70% and 190 for 75% For sumo deadlifts I did 125 for 3 sets of ten For box jumps I did 3 sets of ten on 30 inch For calf raise I did 495 for 3Continue reading “Day 5”

Today my group did legs I started with squats and did 125 for 50%, 165 for 65%, 180 for 70% and 190 for 75% For sumo deadlifts I did 125 for 3 sets of ten For box jumps I did 3 sets of ten on 30 inch For calf raise I did 495 for 3Continue reading “Day 5”

Today my group did push, I did 55 pounds for 50% on push press, 75 pounds on 65%, 80 pounds on 70%, and 85 pounds on 75%, for military press I did 45 on each side although I read the wrong workout and that’s why I did it, on incline press we did 65 poundsContinue reading “Day 4”