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Day 3

We worked on are maxes today I definitely got higher than expected on most of the workouts, I got 287 for deadlifts, 253 on squats, 152 on bench press, 113 on push press and I can’t remember my clean but it was around 130 or 140. I got 63 on air squats, 45 on push-ups,Continue reading “Day 3”

Day 2

We several different exercises and I felt good my hamstring wasn’t hurting today and I got 1200 meters on the row machine.

Day 1

I worked out for 1 hour and 45 min. I hurt my hamstring a bit on the deadlift and skipped the squat rack other than that I did every single exercise and felt good. I sweat a lot and over a very good first day

Healthy Weeknight Meals

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and yourContinue reading “Healthy Weeknight Meals”

Better than Poutine

I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.

Breakfast at my House

During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. OneContinue reading “Breakfast at my House”

Roasted Pumpkin Soup

There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.